Cry, dear one. Cry with an open heart. Cry in silence, or cry out loud. Whether it s a choked whisper or a flood of tears, don t hold back. Crying is not a weakness, nor is it something only for a certain kind of person. It is deeply human. It is ...

Getting enough sleep is essential for both physical and mental health there s no substitute for it. But when you consistently sleep more than necessary, things start to go wrong. If you feel sleepy all day despite sleeping enough at night, or if you ...

According to the latest statistics from the World Health Organization (WHO), 3.6% of the global population experiences anxiety disorders each year, while 3.4% suffer from depression. Another study reveals that over 18% of children and adolescents ...

Neck pain? Could your phone be the culprit? Like most teenagers and adults these days, 17-year-old Sonia is constantly on her phone. When she is not on the phone, she is lying on her bed with her laptop, endlessly scrolling through social media ...

If there were a magic pill that promised to improve your heart health ( increase good cholesterol, HDL, and lower bad cholesterol, LDL), improve kidney health, lower blood pressure, relieve chronic aches and pain, boost your immune system, reduce ...

Dear well-wishers, please accept my special greetings for total fitness day. Today marks the completion of 30 years of Quantum. I wish you all a very happy Quantum Year 31. I express my deep gratitude to our Creator for the last 30 years of our ...

Most people assume, fitness refers to physical fitness. But that is only one aspect. Total fitness is a combination of mental fitness, social fitness, spiritual fitness, and of course, physical fitness. To become totally fit, you need to develop in ...

Meditation is an exercise of the mind. As you silently work on your mind, it leads to increase in focus, awareness creativity. This boosts your positive feelings. As a result, you feel calmer, happier, and discover the path to awaken your inner ...

We humans are born with two sources of power - physical power and mental power - the body and the mind. There are limits to what the body can accomplish. But there are no limits to what the mind can do. Our body cannot travel to space within ...

How to tell if you are addicted to something? There is a wide range of addictive substances you could be a victim of - from sugar, junk food, nicotine, alcohol, caffeine to even your smart devices. The list is endless. In a world ravaged by fear ...

Story 1 Selim and Sohana lost their will to live after losing their five-year-old daughter, their only child, to a terminal illness. Sohana was so devastated that she would not talk to anyone or do any kind of work, not even her household ...

1. On March 11, 2020, the World Health Organization (WHO) declared the coronavirus outbreak a global pandemic as the virus rapidly spread across the world from China. Bangladesh announced the first confirmed coronavirus cases in the country on ...

The most burning question in the world right now is how to stop the virus that is caging millions of people around the world in quarantine? It is difficult to answer with one word since there is no one-time magical solution to it. But here is ...

Mrs. Packletide s Tiger She killed a tiger in Africa! - while the whole town talked about Mrs. Loona Bimberton s tiger hunt, Mrs Packletide could not contain her jealousy anymore. She too wanted to kill a tiger and be talk of the town. This only ...

Most people in this world are suffering not from Coronavirus but Coronapanic. Here is a demonstration - The world population at present is 753 crore. While this article is being written (27 th March, 10.30am), the number of people infected by ...

Autophagy is a biochemical process in which the damaged and redundant cellular components are destroyed and recycled. This function is absolutely necessary in the body in order to clean up cellular debris so that cell can function properly. This is ...

As prophet (PBUH) said, O mankind! You are blessed with such a respectful and holy month. A Nafl (non-obligatory) prayer is honored as much as Farz (obligatory) prayer. And a Farz prayer is honored 70 times more. So let s join together to make this ...

There s no limit for food intake during Ramadan - the source of this saying is still unavailable but it was able to turn the holy month of Ramadan into a food festival! The streets get filled with food trolleys and the restaurants overwhelm with ...