Inner Peace and Mental Health

1. Getting an untangled mind, overcoming the stress of consumerism and attaining inner peace by nurturing a thankful attitude.
2. Shifting from reactive attitude: the root of all failure, to proactive attitude: the mother of all success.
3. Improving the quality of thoughts, decisions and expressions through regular meditation.
4. Overcoming insomnia and developing healthy sleeping habits.
5. Learning how to instantly feel fresh, active and calm overcoming tiredness, fatigue, agitation and headaches.
6. Learning the process of relaxation that is immensely beneficial to the mind and the body.
7. Relief from all kinds of fear and phobia, including fear of disease and death and fear of people’s reaction.
8. Getting inner peace being relieved from stress, anxiety, depression, hopelessness, anger, resentment, hatred, bitterness and guilt that were accumulated over the years.
9. Replacing negative thoughts, words and actions with positive ones.
10. Becoming confident, calm and composed overcoming shyness, inhibition and inferiority complex.
11. Better memory, learning effective techniques for remembering names and other important information.
12. Learning how to use the Quanta Sign and Quanta Sound for effective study, for instantly overcoming anger, resentment, tension, hunger, nervousness, fear etc. and for dealing with any crisis.
13. Having the realization in mind that trust and hope creates new chances and confusion and frustration gets failure.

Sound Health

14. Learning how to always be lively and energetic with the help of proper breathing.
15. Retaining flexibility and nimbleness even in old age.
16. Better digestion and relief from all kinds of digestive problems.
17. Preventing diseases by strengthening the immune system.
18. Creating an alkaline state in the body, which is conducive to health, instead of the harmful acidic state resulting from stress.
19. Maintaining an attractive figure keeping weight in control through natural and effective means.
20. Developing Quantum healthy food habits avoiding harmful diets and thus maintaining youth, vigour and wellbeing.
21. Increasing physical and mental fitness through Quantum Yoga.

Healing

22. Relief from 75% of all diseases, which are psychosomatic, by adopting and nurturing the best attitude for health and healing.
23. Learning the effective healing method of any disease by a combined effect of meditation, medicine, prayer and charity.
24. Identifying the mental causes of disease and recovering from many chronic psychosomatic diseases such as migraine, back pain, arthritic pain etc. by addressing those causes.
25. Learning to use the full capacity of the lungs while breathing and overcoming various kinds diseases like fatigue, chronic cold, asthma and bronchitis.
26. Relief from stress related illnesses such as insomnia, high blood-pressure, diabetes, coronary heart disease, stroke, mucous diarrhea, abdominal pain, IBS, gastric ulcer, skin disease, etc. and living a healthy life.
27. Preventing and reversing heart disease - including blockages in coronary arteries- by following the guidance provided in the Quantum Heart Club.
28. Recovery from chronic and seemingly incurable diseases with the help of belief, visualization and prayer.
29. Successfully abjuring smoking, alcohol, any addiction or drugs and other harmful habits.

Family & Social Progress

30. Learning how to give attention and care to parents, children, spouse and other family members.
31. Giving children a correct vision of life and helping the become enlightened human beings.
32. Using the family meditation to attract divined happiness in family life.
33. Realizing the importance of togetherness and gaining sense of united strength.
34. Creating and sustaining harmony in all relationships and learning how to resolve misunderstandings quickly.
35. Creating excellent expertise in social communication by understanding the importance and techniques of making good bonds.
36. Developing leadership and managerial skills.
37. Becoming a nice person by nurturing humility and compassion and developing good manners and etiquette.
38. Removing the bitterness from any family or social relationship by recognizing the value of forgiveness.
39. Improving direct communication skills that will increase social acceptance.
40. Creating a healthy and practical work-life balance while experiencing prosperity in both family and professional life.
41. Having thousands of Quantum members to pray, support and assist you during difficult times and realizing that you are not alone. Wherever you are, the Quantum family is with you.
42. Experiencing a gradual positive change in the family by participating in all Quantum programs with all the family members.
43. Being able to consult with expert counselors about issues related to family, personal matters, physical or social relationships.

A Confident and Dynamic Personality

44. Changing every aspect of life by awakening inner power and nurturing a positive attitude.
45. Being conscious of endless power of human mind, having a firm belief and confidence and taking charge of own destiny like the winners and believing - ‘I can and I will’.
46. Awareness of the immense capacity of the human brain and learning the techniques to maximize its utility.
47. Being a part of solution but not of any problem or difficulty.
48. Realizing that anger makes you a loser and learning to control anger in daily life.
49. Learning to use autosuggestions and affirmations for self development and personal growth.
50. Achieving wisdom or capacity to take correct decisions that will make you a good leader.
51. Attracting success and good fortune through monchhobi (goal visualization).

Education

52. Learning how to study effectively with the ‘zero in’ method.
53. Discovering your aim in life and learning how to set goals as a student.
54. Learning lessons quickly by studying with total concentration and applying special techniques.
55. Being conscious about the traps of student life.
56. Learning easy techniques of following routines.
57. Excelling in exams by developing confidence and overcoming exam frights.
58. Using Quanta Sign successfully while giving exams or facing viva boards.
59. Learning the rules of being first in class and also in life that will help achieve ultimate success.

Success & Prosperity

60. Increasing professional skills through meditation and autosuggestions.
61. Transforming your unique talent into service for professional success and fulfillment.
62. Learning to attract success at your workplace by practicing monchhobi (goal visualization).
63. Developing the courage and enthusiasm to start with renewed energy after every success or failure.
64. Achieving professional success by following the five Quantum Laws of Professional Success.
65. Creating innovative ideas easily in the professional field by maximizing the use of brain.
66. Spontaneously attracting prosperity by following the five Quantum Laws of Prosperity.
67. Learning how to turn work into a source of joy.
68. Using Charity Bank and Sadaka Healing as aids to professional success.
69. Using the Quanta Sign for handling professional negotiations successfully.
70. Learning to handle professional ups and downs, twists and turns calmly and wisely and gaining ability to take responsibility.
71. Learning how to recognise fraud and deception and escape their traps.
72. Adopting a managerial attitude instead of a clerical attitude and developing the ability to take long-term decisions.
73. Realizing the importance of using time effectively and developing discipline and punctuality and successfully performing more tasks in a limited time.
74. Learning how to achieve success and popularity in sports, in media and in other public professions, achieving fame and fortune.

Spirituality

75. Connecting with your inner true self, your field of pure potentialities and feeling the form of soul.
76. Developing wisdom, i.e. the ability to take the right decision at the right time.
77. Having an Inner-Guru to guide you in the right path.
78. Using the command center for diagnosing and healing diseases and serving people in other ways.
79. Receiving psychic protection to ensure protection from all evil effects.
80. Learning to live according to natural laws and activating the invisible rhythm of nature to work for the benefit of yourself and others.
81. Mindfulness and devotion in prayer.
82. Understanding the true meaning of the Quran/ religious scriptures by reading/ listening to them at the meditative level in silence.
83. Awakening the universal love in your heart, having empathy for everyone irrespective of race, religion, caste or creed.
84. Recognizing the true cause of our feelings of loneliness and sense of insecurity and removing them easily.
85. Gaining calm conviction by surrendering to God and overcoming all unwanted fears and restlessness.
86. Engaging in profound meditation amongst unspoiled natural surroundings at Quantamom.
87. Finding the key to everlasting joy and enlightenment.
88. Realizing the purpose of life and responsibility as a human being.
89. Nurturing ethical and humane qualities and being a super human.
90. Having an active, healthy, happy and peaceful life.

Service

91. Gaining pleasure and fulfillment in serving humanity with self-attempt, self- finance and own plan.
92. Getting profound satisfaction by working happily with thousands to serve God’s creations.
93. Developing your talent being unified with the team spirit.
94. Being the spiritual shelter to a child by becoming a ‘soul father’ or ‘soul mother’.
95. Continuing in the path of self development by participating in Alokaion, Sadakion and other self development programs.
96. Contributing to the society in a way that you never could have done alone by doing many wide-ranging charity activities together with other Quantum members.
97. Saving many dying lives by donating blood.
98. Helping someone become self reliant by contributing to the Quantum Zakat Fund.
99. Enlightening thousand deprived lives jointly by making regular donations in the charity bank.
100. Contributing in making a great human society by the goal visualization if being one of the 10 best nations in the world.
101. Just like a million, being able to say- “Thanks God! I feel great!”