Health is wealth

published : 31 December 2015

Imagine this scene- a student worked day and night to prepare himself for the exams. He followed his routine and did everything necessary for good result. But just before the examination, he got sick. After doing some tests, the doctor declared that he had kidney infection and advised complete bed rest. Wasn't all his hard work and preparation meaningless?

If you take care of your health you will always have energy and enthusiasm. Your mind will be clear and tranquil. You will find it easier to concentrate and remember. You will be able to work continuously for a few nights or walk a long distance without feeling tired. A truly healthy person never gets stressed or depressed. He is always active and energetic.

Thus although good health starts with the body, its effect is also on the mind. This is why it is especially important to develop the following healthy habits in order to become a  successful student.

Eat:

Fruits and Vegetables

Fruits and vegetables are known as sources of instant energy as they are digested easily and quickly. The amount of energy in 1 banana is equal to the amount of energy you need to play 5 sets of tennis. Not only that, research shows that vegetables rich in vitamin B, such as  spinach and other dark leafy greens, broccoli, asparagus, strawberries, melons, black beans and other legumes, citrus fruits, soybeans etc. actually improve your memory. So add lots of fruits and vegetables to your everyday menu.

Proteins

Proteins have an important role in the development of your brain. So try to take food containing protein. Eat one egg everyday. Lentils contain a lot of protein. So have lentils regularly in good amount. Your immune system will become stronger.

Nuts

Eat nuts regularly. They contain lots of protein and vitamin. There are many type of nuts available in the market. Try them out.

Heavy Breakfast

Always try to take a heavy breakfast. Because after a gap of 10 hours, your body is best prepared to receive food. So avoid taking light food or rushing off after a cup of coffee. Have a full meal.

Eat Frequently in Small Amounts

If a heavy meal makes you feel drowsy, then eat frequently in little amounts. But do not go on a crash diet. Everyone's body is unique. So, it is meaningless to desperately try to attain an 'ideal' shape or size. Eat in moderate amounts but make sure you have adequate nutrition.

Avoid Junk Food

Avoid junk food, fast food and soft drinks. These food are hard to digest and therefore can make you tired and lethargic and also decrease your concentration level. The spices and chemical ingredients which are used in these processed food also have a harmful effect on your body. Finally, research shows that children who are given a lot of processed food even have lower IQs than those who are given healthy food.

Drink Lots of Water

Two-third of your body is composed of water. Lack of water can cause constipation, headache, laziness and drowsiness. So, try to drink 6-7 glass of water everyday, even if you do not get thirsty.

Exercise

Physical activity is very important for a healthy life. Try to do exercise and walk daily. Research shows that walking only 30 minutes everyday can improve your memory. Lead an active life. Take part in household chores. Do all your work yourself.
Practice Bojrashon,  The Lotus (Poddashon) and  The Cow (Gomukhashon) because these three Quantum Yoga poustures will help you to increase your concentration level will also make your memory sharp.

Sleep

6-7 hrs of sleep is enough for a student. Make a habit of rising early in morning. You’ll get more time to complete all the work for the day.