Wellness Within, Wellness to You!

published : 31 January 2016

Success is not a destination where the journey ends. It is the path itself—ever-evolving, ever-transforming. Just as the river does not halt when it meets a bend, so must we flow and adapt, sometimes even changing direction to arrive where we are truly meant to be.
Along this path, what you may perceive as failure, delay, or even misfortune, often carries within it the seed of your highest protection. 
In 1979, a self-development teacher, Dennis Waitley was scheduled to fly from Chicago to Los Angeles to deliver an important speech. In the rush of his tightly packed schedule, he arrived at O’Hare Airport—only to discover that his flight was already boarding. He sprinted to the gate. But by the time he reached it, the boarding stairs were being pulled away. The gate was closed.
He pleaded. He reasoned. He raised his voice. But nothing could make the staff open the gate. He watched helplessly as the plane moved away. With anger burning in his chest, he returned to the ticket counter to lodge a complaint. As he stood there in line, a thunderous explosion echoed through the terminal. In the moments that followed, news spread quickly. The plane he had so desperately tried to board—Flight 191—had crashed.
One of its engines had broken off during takeoff, severing the hydraulic and control lines. The pilot, despite all effort, could not regain control. Every soul aboard perished.
Reflecting on the profound impact of that day, Denis Waitley wrote:
 "I quietly stepped out of the ticket line and made my way to a room in the airport hotel. There, I knelt on the carpet beside the bed, closed my eyes, and offered a prayer of deep gratitude.
Years have passed, yet I still keep the unused ticket for Flight 191. I never returned it for a refund. Instead, it remains pinned to the bulletin board in my office—a silent, sacred reminder that every day is a gift, a Christmas in its own way. The fact that I am alive is a blessing beyond measure."

For a Life That Is Full and Free:

1. Give Your Heart to People, Not Just to Work
 In the pursuit of worldly success, many forget the greater wealth—relationships. Some chase fame and fortune so tirelessly that they unknowingly abandon the ones they love. Their days are filled with meetings and deadlines, but their evenings are marked by silence.
Later, when the applause fades and the riches lie quietly in bank vaults, they long for time with their children, their spouse, their friends. But by then, those hearts have built other orbits around themselves.
So from wherever you stand, offer the best of yourself to those around you. Sit beside your children. Call your aging parents. Write to an old friend. Serve the community quietly and with sincerity. In nurturing others, you free yourself from the weariness of isolation. 

2. Let Your Words Be Gentle, Your Actions Noble
 In every encounter—friend or foe—choose dignity. Arrogance turns the soul barren; compassion makes it bloom. Even your enemies, when treated with grace, may become bearers of peace.
Do you remember the noble Isha Khan of Bengal? Faced with a powerful enemy, he chose honor over vengeance. When the Mughal general Mansingh’s sword broke in battle, Isha Khan could have ended him. But he gave his opponent a new sword instead. From this magnanimity, peace was born.
The world does not need more force. It needs more forbearance. You can be both strong and kind. Let your strength be like the sun—warm, not scorching.

3. Practice Gratitude Until It Becomes Your Nature
Many look at their lives and see only what is missing. Even the wealthy sigh in dissatisfaction, and the learned often scowl in criticism. But life unfolds according to the posture of your heart.
If your gaze is fixed only on what is wrong, you will find endless reasons to grieve. But if you train your heart to say “Alhamdulillah” or “Thank you, Beloved,” even in difficulty, the light will return to your eyes.
The Prophet Muhammad (peace be upon him) taught us to respond with gratitude when asked how we are. Say, “I am well, by the grace of God.” This simple act of remembrance draws blessings toward you like the morning sun draws open the petals of a flower.
Let this be your daily practice. Speak with gratitude. Live with gratitude. And you will find yourself living in peace.

4. Transform Your Sorrow into Your Strength
No soul escapes the touch of sadness. No path is free of stumbles. But know this: within every sorrow is hidden a seed of strength. When nurtured with awareness and acceptance, it blooms into wisdom.
The world remembers the great Jyoti Basu, not for his early dreams, but for the power with which he turned her disappointment into purpose. He failed to become an ICS officer—but he overcame that sorrow and joined the trade union and the Communist Party. Jyoti Basu’s success has now become legendary. He is one of the Chief Ministers of India who has been in power for the longest time.
So do not curse your hardships. Greet them with the patience of a mountain and the openness of the sky. Let your suffering deepen you, not destroy you.

5. Be Kind, and Life Will Lighten
When the heart is trapped in selfishness and the cry of "me first," life becomes heavy and burdensome. But when we choose kindness, the same life becomes light and full of joy.
Remember the words of the noble Haji Mohammad Mohsin:
 “I have only this one life. I may never walk this path again. If there is a chance to help someone along the way, let me do it now. If I delay, the opportunity may be lost forever.”
Do not wait for the perfect moment. Begin today—no matter how small the act. A kind word, a gentle gesture, a helping hand. These are the true riches of life. Give, and you will feel a joy deeper than any possession can bring.

6. Behind the Clouds, There is Always Light
A negative heart cannot taste the sweetness of life. Joy and despair cannot sit in the same heart for long—one will drive the other out.
Those who have truly lived well, who have found beauty in this world, have always seen the rose beyond the thorn.
For example, Helen Keller. She lost both sight and hearing in childhood, yet she learned to speak, write, and inspire millions. She once said:
 “I have been given so much, I have no time to think about what has not been given.”
This is the power of a grateful, positive heart. If a woman who could neither see nor hear could live with such deep joy and strength, then ask yourself—what truly holds you back?

So, choose gratitude. With a heart full of thanks and eyes open to a new way of seeing, you will find that life’s true joy flows gently, abundantly, and unceasingly toward you.